Some Tips on Returning to the Gyms
With restrictions lifting, many clients are excited to return to the gym. A sudden jump in exercise intensity or duration can cause issues, so careful planning is key. Take It Slow Don’t expect cli...
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Six Simple Rules To Follow When You Are Trying To Build Muscle
What comes to mind when you think of muscle? We tend to associate muscle with athletes who are driven by physique and strength. In reality, muscle matters whether you are driven by fitness, aesthet...
Conditioning Training For Rugby
IMPORTANCE OF KNOWING THE DEMANDS OF THE GAME To get fit to play rugby at a high level, it is important for the player, coach and fitness coach to have a good knowledge of the demands of the game. ...
Sean Conway completes record-breaking 105 Ironman Distance Triathlons, Back-to-back
THE RENOWNED 42-YEAR-OLD ADVENTURER SWAM, CYCLED AND RAN OVER 14,700 MILES IN A REMARKABLE FEAT OF HUMAN ENDURANCE July 2023: After over three months of gruelling Ironman distance triathlons – that...
Out-Train Spartan’s 5 Toughest Obstacles
For first-time obstacle course racers, nothing will ever compare to getting out there and practicing on the actual obstacles themselves. That’s where you’ll truly learn the technical skills, bodily...
Syncing Your Training with Your Menstrual Cycle — Does It Really Work?
Key Points • There is no strong evidence to justify tailoring entire training programmes to menstrual cycle phases. • Individual experiences and symptoms matter — adapt training through autoregulat...
