Get Ready for Quitters Day: Nutrition and Fitness Tips to keep you Motivated.
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Set Realistic and Achievable Goals: Avoid setting drastic or unattainable goals and instead focus o...
READ MORE
New Year Fitness: Achieve Your Goals and Stay Motivated
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Setting Effective Fitness Goals: Use the SMART method for goal setting: Specific, Measurable, Achiev...
Ramadan: A Month of Fasting & Lifestyle Changes
Menna Saeed, Optimum Nutrition Nutritionist Key Points Fasting & Lifestyle Adjustments – Ramadan fasting, observed by 1.6 billion Muslims, lasts 12 to 18 hours depending on the season and ...
Will Women Bulk Up When Taking Protein Powder?
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Muscle growth. Resistance training is the key driver for muscle growth, protein powders only support this t...
