Fuelling Victory: Match Day Nutrition Guide for Rugby Union Players
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Fuelling in the Build Up: Rugby players should increase their carbohydrate intake in the 36 to 48 hours bef...
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A Beginner's Guide to Whey Protein- What, Why, When and How?
Key Learnings What is whey protein? Whey protein is a high-quality protein source derived from milk. Why does your body need whey protein? Protein is crucial for muscle repair and growth, making...
How to eat all that protein: 8 Simple Ways to get more protein into your day
Key Learnings Understanding the Importance of Protein: Protein is crucial for the proper functioning of the body, including growth, repair, and maintenance of tissues, organs, and cells. Determi...
Getting Your Clients Ready for Game Day
One of the most common questions any nutritionist receives is how to ensure players are fuelled optimally. The aim of game day nutrition is to ensure muscle glycogen levels are maximised, the playe...
Mindful Eating by Dr Emilia Thompson
These days, most of us trust an app on our phone to tell us what and when to eat, rather than our own bodies. We eat out of habit, routine, stress and sadness. Mindful eating encourages us to tune ...
Nutrition for Personal Trainers by Dr Crionna Tobin
Too many Personal trainers give out “one-for-all” meal plans or nutrition programmes, regardless of the client’s goal. However, despite having several commonalities, a few crucial areas need to be ...
