One of the most popular diets in the mainstream and fitness media over the past several years is the ketogenic diet. Big-name celebrities claim the keto diet has given them their chiselled lean phy...
READ MORE
Marathon nutrition – getting race day right!
Many people forget about the importance of their race day nutrition focusing on their nutrition and training to get them to the start line. However, race day nutrition can be the difference between...
Carbohydrate loading for performance
It’s that time of the year again where many of your clients may be competing in endurance events or returning to team sports. It is imperative that you are confident that your nutritional recommend...
Fueling for performance is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity. Different activities...
Caffeine is recognised as one of the world’s most widely consumed stimulants. It’s a highly favored ingredient used by everyone from healthy adults to performance-driven athletes. The best part is ...
Athletes spend a lot of time planning their nutrition to include a certain amount of carbohydrates, fat, and protein in their diets. However, planning water consumption in order to stay hydrated, e...
