Player of the Year, Emily Scarratt’s Nutrition Tips
Emily Scarratt, the women's World Player of the Year, shares her top nutrition tips and how England Rugby women fuel and recover around game day. Note: This article is supporting content to the Opt...
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How Should Your Diet Change From Training Days To Race Day?
When it comes to competing in endurance races, your race day nutrition strategy is arguably equally as important as your training day strategy. Below are some tips that can help you get the adjustm...
Nutrition strategies for fast return from injury
Injury happens regardless of training level, volume or discipline. It can be demoralising and disheartening and often the temptation for clients is to reach for food that can comfort the mind rathe...
Food For Rugby: What You Need To Know!
England Rugby and Optimum Nutrition have launched a new and innovative nutritional education hub ‘Food for Rugby’ to provide expert advice on nutrition for players, coaches and parents across the c...
Nutritional myths that need to die
As a personal trainer, you will encounter many clients who have been told, and will strongly defend, many nutritional myths. However, these nutritional myths may actually stop your clients from ac...
What is ‘Hydration’ and Why Does it Matter? Water works in many ways throughout your body. It is the most abundant molecule – making up approximately 60-70% of total body weight. Water plays a ro...
