Staying on Track when Eating Out In Restaurants
People have been gathering in groups to dine together for thousands of years. It is surely one of the longest running traditions in the world. In the present day, going out for a meal at your favou...
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Muscle Beyond the Gym Part 1: Performance Nutrition for Golf
Muscle Beyond the Gym Part 1: Performance Nutrition for Golf | Optimum Nutrition UK Golf is a sport played globally by males and females, from young to old. There are approximately 39,000 golf cour...
ooking Tips for Healthy Eating at Home You don’t need to spend hours in the kitchen or be a culinary expert to cook a delicious tasting meal. You also don’t need to be a nutritionist to create a he...
Pre-workout nutrition is a prime opportunity to fuel. However, many individuals tend to skip out on this fueling opportunity. There is a common misconception that eating before an activity will slo...
Importance of Protein and Muscle
How Does Physical Activity Impact Muscle and Protein Needs? Did you know the body is constantly building and breaking down muscle protein? It’s a natural process in healthy adults. Physical activit...
Syncing Your Training with Your Menstrual Cycle — Does It Really Work?
Key Points • There is no strong evidence to justify tailoring entire training programmes to menstrual cycle phases. • Individual experiences and symptoms matter — adapt training through autoregulat...
