How Should Your Diet Change From Training Days To Race Day?
When it comes to competing in endurance races, your race day nutrition strategy is arguably equally as important as your training day strategy. Below are some tips that can help you get the adjustm...
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Nutrition strategies for fast return from injury
Injury happens regardless of training level, volume or discipline. It can be demoralising and disheartening and often the temptation for clients is to reach for food that can comfort the mind rathe...
Food For Rugby: What You Need To Know!
England Rugby and Optimum Nutrition have launched a new and innovative nutritional education hub ‘Food for Rugby’ to provide expert advice on nutrition for players, coaches and parents across the c...
Nutritional myths that need to die
As a personal trainer, you will encounter many clients who have been told, and will strongly defend, many nutritional myths. However, these nutritional myths may actually stop your clients from ac...
What is ‘Hydration’ and Why Does it Matter? Water works in many ways throughout your body. It is the most abundant molecule – making up approximately 60-70% of total body weight. Water plays a ro...
Staying on Track when Eating Out In Restaurants
People have been gathering in groups to dine together for thousands of years. It is surely one of the longest running traditions in the world. In the present day, going out for a meal at your favou...
