Hydration for Athletes: How Much Water You Really Need
By Dr. Crionna Tobin, PhD, Optimum Nutrition, Head of Nutrition & Education Quick Summary Hydration is crucial for temperature control, blood flow, and athletic output. Heat, body size, fluid i...
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By Mark Evans, Optimum Nutrition, Nutrition & Education Fuelling your body effectively before and after a run is critical to getting the most out of every session, maximising your performance, ...
Can you Build Muscle with a Plant based Diet?
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Plant based diets can support muscle growth, with sufficient protein and calorie intakes, along with ...
Everything you need to know- How to Build Muscle Without Bulking Up
By Dr. Crionna Tobin, PhD, Optimum Nutrition, Head of Nutrition & Education Key Learnings What is Bulking: Bulking refers to a phase in which individuals consume a surplus of calories in ord...
Can You Build Muscle with a Plant-Based Diet? Science-Backed Insights
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Protein and muscle building. Proteins, which are composed of amino acids, serve as the building blocks req...
Tips for a Stronger Immune System. Key Nutrition & Lifestyle Suggestions.
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education Key Learnings Nutrition has a profound impact on your immune system, influencing its strength and efficiency. Nutr...
