We Sat Down with Coach Optimum - It Had a Lot to Say
An exclusive interview with Optimum Nutrition's AI coaching assistant — the World’s 1st AI-powered sports nutrition coach". It is not every day you get to interview an AI. They tend to be very pun...
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Electrolytes — Their Role in Hydration and Performance
By Dr. Crionna Tobin, Phd, Optimum Nutrition, Head of Nutrition & Education What Are Electrolytes? Electrolytes are minerals that help regulate fluid balance, nerve function, and muscle contra...
Many recognize the importance of sleep, however sleep is often ‘left in the dark.’ In fact, about half of the world is getting less sleep than what they need. We spend about one-third of our lives ...
Six Simple Rules To Follow When You Are Trying To Build Muscle
What comes to mind when you think of muscle? We tend to associate muscle with athletes who are driven by physique and strength. In reality, muscle matters whether you are driven by fitness, aesthet...
Conditioning Training For Rugby
IMPORTANCE OF KNOWING THE DEMANDS OF THE GAME To get fit to play rugby at a high level, it is important for the player, coach and fitness coach to have a good knowledge of the demands of the game. ...
How Does Sleep Impact Physical Performance?
Sleep plays a vital role in maintaining a healthy body and mind, but it also plays a pivotal role in athletic performance. However, sleep is a key element often overlooked and utilizing adequate sl...
