Stronger, Fitter, Faster - Episode 1
What makes Tammy Abraham tick? “Taking my game to the next level”. The England striker has teamed up with Optimum Nutrition to allow him to gain a better understanding of nutrition and the benefits...
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Understanding Pre-Workout Supplements
Pre-workout supplements are often designed to support energy, focus, and endurance during your training. Typically found in powder form, pre-workouts are a convenient way to add caffeine and other ...
Cooking Tips for Healthy Eating at Home You don’t need to spend hours in the kitchen or be a culinary expert to cook a delicious tasting meal. You also don’t need to be a nutritionist to create a h...
Some Tips on Returning to the Gyms
With restrictions lifting, many clients are excited to return to the gym. A sudden jump in exercise intensity or duration can cause issues, so careful planning is key. Take It Slow Don’t expect cli...
Pre-workout nutrition is a prime opportunity to fuel. However, many individuals tend to skip out on this fueling opportunity. There is a common misconception that eating before an activity will slo...
Importance of Protein and Muscle
How Does Physical Activity Impact Muscle and Protein Needs? Did you know the body is constantly building and breaking down muscle protein? It’s a natural process in healthy adults. Physical activit...
