Building Muscle with Supplements
Muscle building is a result of resistance training, so any supplement that improves training and performance has the potential to directly or indirectly promote muscle building. In order to underst...
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Shaun Stafford recently put his mind and his muscles to the ultimate test to run the Everest Marathon, the world’s highest-altitude 26.2-mile race. Here’s what he learnt from his complete change of...
Can Christmas cause long-term weight gain?
Consistency and lifestyle choices are key elements to sustaining weight loss and maintaining a healthy weight in the long-term. However, this can be challenging for people over the festive period w...
Protein and the Endurance Athlete
An increasing body of research has suggested that consuming protein following periods of prolonged endurance exercise and intense training can support recovery and potentially enhance endurance per...
The Science Behind Protein & Recovery
Protein provides the building blocks to repair damaged muscle after exercise, supporting recovery. The speed that muscle recovers determines how hard you can train at your next session, allowing yo...
One of the most popular diets in the mainstream and fitness media over the past several years is the ketogenic diet. Big-name celebrities claim the keto diet has given them their chiselled lean phy...
