Marathon nutrition – getting race day right!
Many people forget about the importance of their race day nutrition focusing on their nutrition and training to get them to the start line. However, race day nutrition can be the difference between...
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Carbohydrate loading for performance
It’s that time of the year again where many of your clients may be competing in endurance events or returning to team sports. It is imperative that you are confident that your nutritional recommend...
Fueling for performance is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity. Different activities...
An unforgettable month.. with Henry Slade
“Staying healthy, keeping an eye on my nutrition and working hard” were the words of Henry Slade as the country entered its 12th week of restrictions with professional rugby having resumed. Fast fo...
Caffeine is recognised as one of the world’s most widely consumed stimulants. It’s a highly favored ingredient used by everyone from healthy adults to performance-driven athletes. The best part is ...
Athletes spend a lot of time planning their nutrition to include a certain amount of carbohydrates, fat, and protein in their diets. However, planning water consumption in order to stay hydrated, e...
