What’s in a pre-workout? We’ve all been there. You arrive at the gym exhausted after a long day of work. Motivation is lacking. Some simple techniques to encourage you to work out include making su...
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Replicate the nutrition, supplement and recovery strategies of Saracens rugby club to look, feel and perform at your best George Morgan is the nutritionist at Saracens RFC and responsible for all a...
Marathon nutrition – getting race day right!
Many people forget about the importance of their race day nutrition focusing on their nutrition and training to get them to the start line. However, race day nutrition can be the difference between...
Carbohydrate loading for performance
It’s that time of the year again where many of your clients may be competing in endurance events or returning to team sports. It is imperative that you are confident that your nutritional recommend...
Fueling for performance is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity. Different activities...
An unforgettable month.. with Henry Slade
“Staying healthy, keeping an eye on my nutrition and working hard” were the words of Henry Slade as the country entered its 12th week of restrictions with professional rugby having resumed. Fast fo...
