Caffeine is recognised as one of the world’s most widely consumed stimulants. It’s a highly favored ingredient used by everyone from healthy adults to performance-driven athletes. The best part is ...
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Athletes spend a lot of time planning their nutrition to include a certain amount of carbohydrates, fat, and protein in their diets. However, planning water consumption in order to stay hydrated, e...
Nutritional Consideration for Ramadan
During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset for religious and spiritual reasons. Traditionally, one breaks the fast at sunset with a meal c...
Playing With Protein Powders in Your Kitchen Protein powders have been around for over seventy years. However, the quality from then to now is unparalleled. The mixability, taste and texture have e...
At Optimum Nutrition, we like to focus on the three R's of Recovery – Rebuild, Refuel, Rehydrate Rebuild Each time you exercise, your muscle is damaged to some extent depending on the intensity and...
What makes a high-quality, complete protein?
Many believe that all dietary proteins are the same, but in reality - not all proteins are created equal. The type of protein you select can have many varying benefits. Additionally, the type can a...
