Nutritional Consideration for Ramadan
During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset for religious and spiritual reasons. Traditionally, one breaks the fast at sunset with a meal c...
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Playing With Protein Powders in Your Kitchen Protein powders have been around for over seventy years. However, the quality from then to now is unparalleled. The mixability, taste and texture have e...
At Optimum Nutrition, we like to focus on the three R's of Recovery – Rebuild, Refuel, Rehydrate Rebuild Each time you exercise, your muscle is damaged to some extent depending on the intensity and...
What makes a high-quality, complete protein?
Many believe that all dietary proteins are the same, but in reality - not all proteins are created equal. The type of protein you select can have many varying benefits. Additionally, the type can a...
Intermittent fasting + protein: combining strategies that may support weight management
Intermittent fasting is a dietary approach that has been around for centuries, but has increasingly gained more traction today among everyday healthy adults. Unlike many other diets, intermittent f...
Fuelling Victory: Match Day Nutrition Guide for Rugby Union Players
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Fuelling in the Build Up: Rugby players should increase their carbohydrate intake in the 36 to 48 hours bef...
