Intermittent fasting + protein: combining strategies that may support weight management
Intermittent fasting is a dietary approach that has been around for centuries, but has increasingly gained more traction today among everyday healthy adults. Unlike many other diets, intermittent f...
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Fuelling Victory: Match Day Nutrition Guide for Rugby Union Players
By Dr. Mark Evans, PhD, Optimum Nutrition, EMEA Performance Nutritionist Key Learnings Fuelling in the Build Up: Rugby players should increase their carbohydrate intake in the 36 to 48 hours bef...
The GOATs: These Are the 50 Greatest Spartan Racers of All Time
Since Spartan held its first-ever race back in 2010, literally thousands of elite athletes have taken to the race course with their eyes on the ultimate prize: the podium. But as in all sports, a ...
A Beginner's Guide to Whey Protein- What, Why, When and How?
Key Learnings What is whey protein? Whey protein is a high-quality protein source derived from milk. Why does your body need whey protein? Protein is crucial for muscle repair and growth, making...
How to eat all that protein: 8 Simple Ways to get more protein into your day
Key Learnings Understanding the Importance of Protein: Protein is crucial for the proper functioning of the body, including growth, repair, and maintenance of tissues, organs, and cells. Determi...
Proven Performance: Episode 1 - James Smith PT
Hello and welcome to Proven Performance! We aim to de-myth and dissect industry problems in the world of sports nutrition to give YOU a better understanding of what you are fueling and refuelli...
