Proven Performance: Episode 3 - Peter Stringer
Welcome to Episode 3 of Proven Performance! This week, Optimum Nutrition's Head of Science and Education Dr Crionna Tobin and co-host Adam Keane speak to former Ireland Rugby international ...
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Are you getting enough protein in your daily diet?
What is protein? Proteins are often referred to as the building blocks of life. They are made up of long chains of amino acids that can be broken down and reassembled in millions of different ways ...
Benefits of Lean Muscle Mass in Team Sports
Research suggests that additional muscle mass can improve the predicted success in some team sports such as rugby. Building muscle is a multi-faceted approach and the following 3 tips will help you...
Getting Your Clients Ready for Game Day
One of the most common questions any nutritionist receives is how to ensure players are fuelled optimally. The aim of game day nutrition is to ensure muscle glycogen levels are maximised, the playe...
James Sterling's Programme for Fat Loss
James Sterling identifies two types of fat loss, "weight loss" and "body-fat reduction," and has created programmes for both goals. Although both are similar in principle, the difference in the pro...
Mindful Eating by Dr Emilia Thompson
These days, most of us trust an app on our phone to tell us what and when to eat, rather than our own bodies. We eat out of habit, routine, stress and sadness. Mindful eating encourages us to tune ...
