Recovering Quickly from a Serious Injury
Find out how Jamie Headon, the Fittest Man in Ireland three year’s running recovers from serious injury in the shortest time Jamie Headon is a 25-year-old Optimum Nutrition ambassador, one of Irela...
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How Should Your Diet Change From Training Days To Race Day?
When it comes to competing in endurance races, your race day nutrition strategy is arguably equally as important as your training day strategy. Below are some tips that can help you get the adjustm...
Nutrition strategies for fast return from injury
Injury happens regardless of training level, volume or discipline. It can be demoralising and disheartening and often the temptation for clients is to reach for food that can comfort the mind rathe...
Food For Rugby: What You Need To Know!
England Rugby and Optimum Nutrition have launched a new and innovative nutritional education hub ‘Food for Rugby’ to provide expert advice on nutrition for players, coaches and parents across the c...
Fuelling your mental health: 7 life-enhancing strategies
Looking to boost your mood, reduce stress or improve your relationships? Across two dedicated articles, we share 7 life-enhancing strategies that will show you how. We all have mental health, and ...
Nutritional myths that need to die
As a personal trainer, you will encounter many clients who have been told, and will strongly defend, many nutritional myths. However, these nutritional myths may actually stop your clients from ac...
