Fuelling your mental health: 7 key sources – part 2
This is the second in our two-part series on mental health. Here we build on the evidence we shared in the first article about the foundations of mental health: sleep, diet, movement and rest. Now ...
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So coming to the pointy end of the training plan for early season marathon runners? Here are some top tips from Elite athlete and Coach Reece Barclay • An overall progress check of your athlete/you...
With the Olympics officially pushed back a year until the summer of 2021, we spoke to Irish Olympic athlete and Optimum Nutrition ambassador Thomas Barr to get his thoughts on the postponement and ...
What is ‘Hydration’ and Why Does it Matter? Water works in many ways throughout your body. It is the most abundant molecule – making up approximately 60-70% of total body weight. Water plays a ro...
The secrets to long-term fat loss
As a personal trainer, you will appreciate that fat loss itself is often not the challenging part of weight loss for most of your clients but rather the maintenance of this weight over time. As we...
Staying on Track when Eating Out In Restaurants
People have been gathering in groups to dine together for thousands of years. It is surely one of the longest running traditions in the world. In the present day, going out for a meal at your favou...
