Micronized Powder
Creatine
Using 5g of creatine monohydrate in your daily nutrition plan supports peak performance, increases muscle strength, and helps you recover faster. 1,3 Formulated for everyday use, our creatine supplements are available in powder, gummies, and capsules.
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Creatine
Creatine
5 products
New and Improved
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#1 Ranked Creatine Brand
Experience the difference. Optimum Nutrition Creatine took the top spot in a poll of experts by U.S News & World Report for 2026.
What Customers Are Saying
Robert S.
"Optimum Nutrition Micronized Creatine has become a permanent part of my daily supplement routine. I love how simple and clean the formula is, and it's a reliable, no-frills creatine that fits seamlessly into my routine."
Jarrett G.
"I use this creatine daily, and with Optimum Nutrition I'm confident that what's on the packaging is exactly what I'm putting in my body."
Vince C.
"It's my first time trying creatine in gummy form, and Optimum Nutrition did a great job. Please don't change anything!"
Anonymous
"Optimum Nutrition uses top-shelf quality creatine, and the capsules are convenient and pre-measured."
Anonymous
"Great company, great product. I use Creatine [+] regularly."
Chris M.
"Optimum Nutrition has been my go-to for creatine for years. The consistency, quality, and transparency are unmatched."
Find the Right Creatine for You
From powders to gummies and capsules, compare formats to see which best supports your training style, convenience needs, and daily habits.
Monohydrate Gummies
Micronized Capsules
Creatine (+) Powder
Best for:
Strength training
& versatility
& versatility
Taste-first, quick
on-the-go use
on-the-go use
Maximum convenience,
no mixing
no mixing
Performance support
& added benefits
& added benefits
Creatine
per serving:
per serving:
5g
5g
5g
5g
Serving
format:
format:
1 scoop (6g)
3 gummies
2 capsules, twice a day
~2 scoops (9g)
Best use
format:
format:
At home / post-workout
Anytime, on the go
Travel / busy days
Pre/post routine
Creatine FAQ
What is creatine and how does it work in the body?
Creatine is a naturally occurring compound that helps muscles produce energy during short bursts of high intensity activity. It supports the body’s ability to quickly regenerate ATP. Creatine supplementation increases muscle creatine stores which can help improve strength, power, and overall performance during training. Many athletes choose a creatine supplement to consistently support these benefits.
Is creatine safe to take long term?
Creatine monohydrate is one of the most researched sports nutrition ingredients and is widely considered safe for long-term use in healthy individuals when taken as directed. It is designed for daily use as part of a consistent routine, whether you prefer powder, gummies, or capsules.
How much creatine should I take each day?
A typical daily serving is 3-5 grams of creatine monohydrate, the amount commonly used in research and found in most products. Consistency is key! Taking creatine daily helps maintain optimal levels in your body over time and delivers steady support.
When is the best time to take creatine for muscle gains?
Creatine can be taken any time of day, as long as it’s used consistently. Many people take it around workouts, but daily use matters more than exact timing for supporting strength and performance. Choose the format that fits your schedule, so you never miss a day.
Can creatine help with weight loss or fat loss?
Creatine is not a weight loss supplement, but it may support body composition goals (e.g., increases in muscle mass) by improving training performance. Better performance can support muscle maintenance and progress as part of a balanced fitness routine.
What is the best creatine supplement in 2026?
According to U.S. News & World Report, Optimum Nutrition Micronized Creatine Powder is ranked the #1 overall creatine supplement in the 2026 rankings. The evaluation is based on a survey of pharmacists assessing products for performance, quality, and effectiveness.
Why choose our Creatine products?
Each option is formulated for dependable daily support. Whether you’re focused on strength sessions, high‑intensity intervals, or simply staying consistent, creatine helps fuel the performance you need. From at‑home post‑workout shakes to quick on‑the‑go gummies and ultra‑convenient capsules, there’s a creatine fit for every routine.
What sets Optimum Nutrition apart is our commitment to quality, with carefully controlled manufacturing and over 100,000 quality and food safety checks each year to help ensure consistency you can trust.
Getting started is simple: pick your preferred format, take 5g of creatine daily, and stay consistent. Over time, your muscles saturate with creatine, helping you push harder during short, intense efforts. If you like to stack your nutrition, pair creatine with protein after training or include it in your pre/post routine as needed.
Results come from routine. Make creatine part of your day—choose powder, gummies, or capsules and keep it easy, reliable, and aligned with your goals. Your performance, powered by creatine.