Taste the Optimum Advantage
5g of creatine meets a powerful punch of fruit flavor in Optimum Nutrition Creatine Monohydrate Gummies. You’ll finally look forward to your routine for maximizing power and training volume while accelerating recovery¹,³ thanks to its sweet and fruity Pineapple flavor.
It only requires 3 gummies to get the full, 5mg serving size – fewer gummies than the average brand. Created for people who take training seriously but rarely have the time to mix powdered supplements – or those who simply want a naturally flavored upgrade to their performance nutrition routine – every gummy is gluten free and contains no artificial colors.
Made using premium ingredients and a process that includes 250+ rigorous tests to deliver the highest quality products, our Creatine Monohydrate Gummies are everything you want and expect from Optimum Nutrition – the #1 Creatine Brand in the United States.**
**Source(s): Nielsen XAOC+Conv L52W period ending 12/28/2024, Creatine; SPINs Total Natural, TVS, GNC L52W period ending 12/29/2024, Creatine; Stackline L52W period ending 12/28/2024, Creatine; Costco ON Creatine data, 2024
Nutritional Information
Creatine Monohydrate Gummies
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Taste the Optimum Advantage
5g of creatine meets a powerful punch of fruit flavor in Optimum Nutrition Creatine Monohydrate Gummies. You’ll finally look forward to your routine for maximizing power and training volume while accelerating recovery¹,³ thanks to its sweet and fruity Pineapple flavor.
It only requires 3 gummies to get the full, 5mg serving size – fewer gummies than the average brand. Created for people who take training seriously but rarely have the time to mix powdered supplements – or those who simply want a naturally flavored upgrade to their performance nutrition routine – every gummy is gluten free and contains no artificial colors.
Made using premium ingredients and a process that includes 250+ rigorous tests to deliver the highest quality products, our Creatine Monohydrate Gummies are everything you want and expect from Optimum Nutrition – the #1 Creatine Brand in the United States.**
**Source(s): Nielsen XAOC+Conv L52W period ending 12/28/2024, Creatine; SPINs Total Natural, TVS, GNC L52W period ending 12/29/2024, Creatine; Stackline L52W period ending 12/28/2024, Creatine; Costco ON Creatine data, 2024
Nutritional Information
Builds Lean Muscle
Faster recovery
Enhanced Performance
Natural flavors
Zero synthetic colors
2g sugar
Made with Trusted Ingredients
Every gummy delivers pure creatine monohydrate — the most researched form of creatine — combined with natural fruit flavor and clean ingredients you can feel good about.Monohydrate
Dyes or Colors
Free
How to Take Creatine Gummies
Not All Creatine Gummies Are Created Equal
The Difference Is in the Dose
Optimum Nutrition
Creatine Gummies
Most Creatine
Gummies
Your Questions, Answered
What is Creatine?
Creatine is a compound naturally produced by the body from the amino acids arginine, glycine, and methionine. It's stored in skeletal muscle as creatine phosphate and used for energy. Creatine is also found in various animal-based foods such as poultry, fish, pork, and beef.
What are the key benefits to taking creatine consistently?
Taking creatine consistently supports performance, strength, and power output, especially during short bursts of intense exercise. It helps recycle ATP, the body's main energy source, which is essential for muscle contraction and energy production. Over time, creatine supplementation can enhance muscle strength and recovery, making it a valuable addition to a regular training routine.
How many creatine gummies should I take per day?
3 gummies will deliver your full 5g dose of creatine, whether on training or non-training days. Consistency is key to experiencing the full benefits of creatine supplementation.
Is creatine the same as protein?
Creatine is not a protein. It is a compound made from amino acids and is stored in muscles as creatine phosphate, playing a key role in energy production during high-intensity exercise. While both creatine and protein are important for muscle health, they serve different functions in the body.
What are the benefits of taking both protein and creatine?
Combining protein and creatine can be highly beneficial for those looking to enhance muscle growth and recovery. Protein provides the essential building blocks needed for muscle repair and growth, making it crucial for post-workout recovery. On the other hand, creatine supports the recycling of ATP, the primary energy molecule, which can enhance muscle strength, power, and performance during high-intensity workouts.
Together, protein and creatine can help maximize muscle gains, improve recovery times, and boost overall workout performance. This combination is particularly effective for athletes and fitness enthusiasts aiming to increase muscle mass and strength.
When will I see results from taking creatine?
Creatine works by gradually building up in your muscles, so it's not about immediate effects. Typically, you might start noticing improvements in strength and performance within a few weeks of consistent use, especially when combined with regular resistance training. The key is to take it consistently every day to allow your muscles to become fully saturated over time.
When should I take creatine?
Anytime. Creatine timing is flexible and depends on what best fits your routine. The most important aspect is taking it consistently every day, regardless of the specific time. You can take creatine before or after your workout, in the morning, throughout the day, or even at night. The key is to create a routine you can stick with.