Maria Birova

Maria Birova, a first-generation Bulgarian American from Chicago, discovered strength training at 13, igniting a lifelong passion. What started as a way to feel stronger became a journey of self-discipline, confidence, and resilience. She eventually became a Wellness World Champion and dedicated her career to coaching women worldwide.But the path wasn’t always smooth. Maria battled disordered eating, extremes, and an all-or-nothing mindset—struggles many women face. Determined to break the cycle, she founded Mindful Bodies to help women build strength and confidence without restrictions or burnout.

Gold Standard 100% Whey Protein powder supports muscle and post-workout recovery with 24g of quality protein and 5.5g of naturally occurring BCAAs per serving¹. It’s crafted to be a complete, fast-digesting protein with whey protein isolate as the primary source – a filtered form of whey that can support protein goals for people at every level of fitness – from daily runners and gym-goers to competitive strength athletes and everyone in between. With more than 15+ great-tasting flavor options, satisfying texture, and easy mixing with only a glass and spoon, you’ll always look forward to getting the protein you want in your active, performance-driven lifestyle. It’s everything you’ve come to expect from Optimum Nutrition: The World’s #1 Sports Nutrition Brand⁴.