ADD A PROTEIN SHAKE OR SNACK TO YOUR POST WORKOUT ROUTINE
Consistency and recovery after training are essential to ensuring progression over time in the pursuit of your goal. After intense training sessions, your body needs to recover properly so that you can go again even harder next time. Add a post workout protein shake to your recovery routine to help rebuild and repair broken down muscle fibres. Gold Standard 100% Whey is the World’s #1* bestselling protein powder so put the best in the world to the test.
*Source: Euromonitor International Limited; Consumer Health 2019 edition, Sports Protein Powder Category, % retail value share, 2018 data.
REPAIR AND REBUILD MUSCLES AFTER TRAINING SO YOU'RE READY TO GO AGAIN
No matter the type of training, from cardio to weights, athletes know that they need to take care of their bodies after a tough session. Training breaks down muscle fibres but protein shakes and snacks are a convenient way to support your repair your muscles° and prime yourself for your next workout. Good recovery after every session is the ideal preparation for the next one in pursuit of your goal.
°Protein contributes to the growth and maintenance of muscle mass.