Quick summary: Pure Pro is a great-tasting, ready-to-drink high-protein shake with easy-to-track macros. Choose Pure Pro 35 (163 calories*) for high-protein, low calories or Pure Pro 50 (245 calories*) for even more protein. It's an easy grab-and-go option that helps you realise greater goals.
If you're searching for a high protein drink with balanced macros that is heavy on flavour and stingy with fat and sugar, choose Pure Pro. This thick and creamy shake leaves plenty of room for milk and whey proteins teaming with naturally occurring Essential Amino Acids and BCAA’s.
Pure Pro comes in two high-protein options-Pure Pro 35g (163calories*) and Pure Pro 50g (245 calories*)-so you can choose the protein serve that suits your day while keeping your macros clear and trackable.
This guide focuses on the macro breakdown for each bottle, how to choose the right serve for your goals, and simple ways to use Pure Pro in protein shake recipes for muscle support and recovery without blowing out your macro tracking.
Pure Pro macros at a glance
Both Pure Pro options are designed around one priority: a strong protein serve with easy-to-log macros. Exact values can vary by flavour or formulation, so always check the nutrition panel on your bottle.
Pure Pro 35: Macros
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Calories: 163*
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Protein: 35g
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Carbohydrates: 4g
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Fat: 1g
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Sugars: 1g
Calories vary per flavour*
Pure Pro 50 : Macros
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Calories: 245*
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Protein: 50g
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Carbohydrates: 6g
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Fat: 2g
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Sugars: 2g
Calories vary per flavour*
Why Pure Pro is a top-tier choice for best protein shake macros
Best macros look different depending on your goals, but most people are looking for the same core things: a high-protein serve, calories that make sense for the moment you're using it, and a label that's easy to track-plus a taste you'll actually want to come back to.
Pure Pro is a standout in the high-protein category because it gives you:
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A big protein serve per bottle (35 or 50), without needing a shaker.
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Simple macro math-protein, carbs, fats, and calories are clear, so you can log fast and move on.
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Great taste that makes it easy to use consistently (which matters if you're trying to hit protein every day).
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Two protein serve sizes, so you can match your drink to your appetite, training day, and meal plan.
If your goal is to keep protein high while staying in control of calories and carbs, Pure Pro's macro-first setup is exactly what most people mean when they search for the best protein shake macros.
Convenience: ideal when you're on the go
One of the biggest advantages of Pure Pro is how easy it is to use anywhere. If you're commuting, travelling, at work, or heading to training a ready-to-drink bottle keeps your nutrition plan on track with zero prep.
How to choose the right Pure Pro bottle (without overthinking it)
Instead of treating one bottle as better, treat each one as a tool for a specific situation. Choose based on how much protein you want from this drink and how many calories you want to spend on it.
Choose Pure Pro 35 when you want a high-protein option that stays lighter
Pure Pro 35 is ideal when you want a meaningful protein hit while keeping your day flexible-especially if you're pairing it with food (like breakfast or a snack) or you're aiming to keep calories tighter.
Common times Pure Pro 35g fits well:
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Between meals when you want protein without feeling too full
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As a quick protein add-on with breakfast
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When your day already has plenty of calories planned, but you still want protein support
Choose Pure Pro 50 when you want a bigger protein serve in one hit
Pure Pro 50 is the choice for days when you want a larger protein serve without needing to stack extra snacks or mix multiple scoops. It's a clean, simple way to push daily protein higher-especially when you're busy or training hard.
Common times Pure Pro 50 fits well:
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After training when you want a larger protein serve
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When you're behind on protein for the day and want to catch up quickly
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As a more substantial standalone snack
Healthy protein shakes: keep the macros with smart add-ins
Pure Pro works well on its own, but it's also a strong base for healthy protein shakes-as long as you treat add-ins as real food with real macros.
To keep your macros on track, aim for:
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One main add-in at a time (so you can still predict the totals)
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Measured portions (especially oats, nut butter, and liquid add-ins)
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Repeatable recipes you can save and log consistently
Protein shake recipes (macro-friendly ideas using Pure Pro)
These are simple ideas you can customise. For macro accuracy, calculate totals using your exact ingredients and amounts.
1) Thick shake-style blend (minimal changes to macros)
Blend Pure Pro with ice to create a thicker, colder texture. This is the easiest way to change the drinking experience without meaningfully changing macros.
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Pure Pro 35 or 50
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Ice (add gradually until thick)
2) Berry smoothie-style (adds carbs in a controlled way)
Blend Pure Pro with a measured portion of frozen berries. This is a great option when you want a little more volume and flavour while keeping the recipe simple.
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Pure Pro 35 or 50
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Frozen berries (measure your portion)
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Ice or water to adjust thickness
3) Coffee protein shake (great for mornings)
Mix or blend Pure Pro with coffee for a caf'-style protein drink. Keep an eye on milk and sweetners if you use them-those are usually where macros creep up.
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Pure Pro (chilled)
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Espresso or strong coffee (cooled)
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Optional: a measured splash of milk
4) Higher-calorie meal-style shake (intentional add-ins)
If you're deliberately building a more substantial shake, make it measurable and repeatable. Oats and nut butter are effective-but they add calories fast, so measure them.
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Pure Pro (35 or 50)
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Oats (measured)
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Nut butter (measured)
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Optional: banana (measured by weight for accuracy)
Common questions about best protein shake macros
What does best protein shake macros actually mean?
Usually it means: high protein, reasonable calories, and macros that fit your goal (fat loss, muscle gain, maintenance, or just hitting protein consistently). The best option is the one you can use regularly and track easily.
Are bottled protein shakes good for macro tracking?
They can be excellent for macro tracking because the numbers are pre-defined and consistent-especially when you drink the whole bottle and don't add extra ingredients.
Should I choose 35 or 50 for my goal?
Pick based on the protein serve you want at that moment. If you want a high-protein top-up that keeps calories lighter, choose 35. If you want a larger protein serve in one bottle, choose 50. Both options keep macros straightforward and high-protein.
Bottom line
Pure Pro is built for people who care about macros. With Pure Pro 35 and Pure Pro 50 , you get two strong, macro-first options that make it easy to hit your protein targets-whether you're grabbing a bottle on the go or building your own protein shake recipes at home.
If your priority is finding the best protein shake macros for a high-protein lifestyle, Pure Pro delivers exactly what you want: big protein numbers, clear macro breakdowns, great taste, and a format you can use consistently.
