Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we’ve created a protein powder that sets the GOLD STANDARD® for slow digesting protein support.
24 Grams of Casein Protein per Serving to Help Build and Maintain Muscle
Casein is best enjoyed in the evening. Enjoy before bed to support muscle growth & repair while you rest or have it between meals as an anytime snack in your balanced diet. Mix 1 rounded scoop in 300-360 ml of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.
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