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Gold Standard Pre-Workout Shot - 60ml (175mg caffeine)

Convenient ready-to-drink shot formulated with ingredients to support focus and training preparation.
Delivers 175 mg of caffeine per serving to help increase alertness.
Contains Vitamin B6 and B12, which contribute to normal energy-yielding metabolism.
Includes 1.5 g of beta-alanine per serving, a popular ingredient in pre-workout formulas.
Take 1 shot one hour before training. Recommended daily dose: 1 shot.
Not suitable for individuals under 18 years of age.

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What is a Pre-Workout Shot?

Gold Standard Pre-Workout Shot is a convenient, ready-to-drink supplement designed to support your pre-training routine. It features key ingredients such as caffeine, beta-alanine, and creatine in a portable format—ideal for those who want a quick and easy option before exercising.

Performance Benefits:

Each shot delivers 175 mg of caffeine to help increase alertness and support mental preparation before training.
Contains beta-alanine, a commonly used ingredient in sports supplements, along with creatine, which enhances physical performance in successive bursts of short-term, high-intensity exercise*.
No mixing required—simply grab and go for a straightforward pre-workout option wherever you are.

When to Use This Product:

Pre-Workout: Drink 15–30 minutes before exercise to prepare your body and mind for optimal performance.
On-the-Go: Ideal for busy schedules, providing a quick, effective pre-workout without the need for additional preparation.

Why Choose This Product?

Gold Standard Pre-Workout Shot offers a high-quality, ready-to-drink formula that fits seamlessly into your training schedule, helping you prepare both physically and mentally for your workout.

*Contributes to normal energy-yielding metabolism.

*Caffeine contributes to increased alertness and improved concentration.

Caffeine enhances physical and mental performance

Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!

Convenient preworkout ready to drink shot
175mg of caffeine per serve to increase performance and alertness
Vitamin B6 and B12 to support energy metabolism
Includes 1.5g beta-alanine
Available in two fantastic flavours

Take one hour before training

Nutritional information will be shown when a flavour and/or size is selected.

Overall Rating (5.0)

Verified purchase

I love these little bottles of energy that really supports my training. Great choice of flavours too. I bulk buy as often as I can to make sure I don’t run out! Well worth each and every penny!!!

Verified purchase

When you use a product by a brand you’ve become accustomed to, where you’ve developed trust and belief in what they say, how they advertise their products tells you everything you need to know about and have confidence in. Optimum Nutrition are the ones. My experience is always good value for money, great service delivery and a great addition to my workout regime!!! Thank you ☺️

Verified purchase

It’s always a pleasure to have a product that consistently delivers time and time again. That’s what I experience with these pre-workout shots. Delicious flavour and instant feels the effects. 100% recommend! 🙌🏿💪🏿👏🏿

Verified purchase

I’m a regular customer purchasing these pre workout shots. A lovely flavour mixed berry; that always makes me feel energised and ready to get into my workout and give it my best! Selection is easy and delivery in a couple of days means I don’t run out! Thanks ON!

Verified purchase

It’s always reassuring to know that a brand and their products are so good that you rebuy time and time again. That’s exactly what I can do with Optimum Nutrition pre-workout shots. The category is easy to follow and the extra bonus I feel is that the product I want is always in stock. So it gives me super quick time to buy what I need.

Verified purchase

I never look beyond this brand when purchasing nutritional products. Having made several previous purchases I shop with confidence and am always able to purchase the product and quantity that I need. This is a great guarantee for me, and for that I am very happy and have become a loyal customer.

Verified purchase

the kick it gives is great!

Verified purchase

This little bottle of goodness is ace! I feel it really does the job pre-training! I feel more energetic ready to go, I also feel like I push myself more too!

Do not drink any coffee nor tea. Do not touch any caffeine at all and you’ll find this pre-workout shot the best medicine ever created. No more than two per week to keep it’s magic.