Lauren James’ Secret to Unlocking More with Optimum Nutrition

As one of England’s most electrifying football talents, Lauren James knows that elite performance isn’t just built on the pitch. With a daily goal of hitting 150 grams of protein, Lauren takes a smart, balanced approach to fuelling her body, combining healthy whole foods with trusted sports nutrition products from Optimum Nutrition.

The Foundation: Gold Standard Whey

To reach her protein target, Lauren turns to Gold Standard Whey — the world’s best-selling whey protein. With 24g of protein per serving, it’s a simple and effective way to support muscle growth & repair*. Her go-to flavour? Double Rich Chocolate — a classic choice that proves protein can taste as good as it performs. 

Not sure how much protein you should be getting each day? Use the Optimum Nutrition Protein Calculator to find out what’s right for your body and your goals. 

The Refreshing Protein Hit: Clear Whey Protein Isolate + Collagen

Let’s be honest — athlete diets can sometimes feel repetitive. That’s why Lauren is especially excited about the new Clear Whey + Collagen range. It’s not your typical creamy shake. Instead, it delivers a refreshing, juice-like 10g protein top-up with 10g of collagen for muscle and joint support* — crucial for staying game-ready and resilient. 

Whether you’re coming off the pitch or powering through a gym session, Clear Whey + Collagen is light, fruity, and easy to drink. Lauren can’t wait to try the Apple & Raspberry flavour — part of the newly launched collection. 

The Performance Essential: Flavoured Creatine

Creatine remains a staple for serious athletes — and for Lauren, it’s “critical” to improving performance & muscle power during high intensity training**. Now, with flavoured versions of Optimum Nutrition’s Micronised Creatine Powder, it’s easier than ever to stay consistent.

Whether you’re chasing greatness on the field like Lauren James or pushing for personal bests in the gym, Optimum Nutrition’s expanded range of protein and creatine options helps you perform at your peak — without sacrificing flavour or variety.

Ready to take your routine up a level? Shop Lauren’s essentials at optimumnutrition.com. 

* Protein contributes to growth and maintenance of muscle mass with regular weights resistance training 
** Creatine increases physical performance in successive bursts of short-term high intensity exercise