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Nutrition tips and recipes by England Rugby

England Rugby and Optimum Nutrition have launched a new and innovative nutritional education hub ‘Food for Rugby’ to provide expert advice on nutrition for players, coaches and parents.

The hub, aimed at raising the nutrition knowledge within the community game, is an easily accessible, one stop shop for rugby specific nutritional information that will be hosted on England Rugby’s website. Players will be able to discover top tips within the hub including how to fuel yourself during training, what to eat on a match day, how to control muscle gains and fat loss and all-important recovery.

Food for Rugby, a new nutrition guide for players, coaches and parents at every level of the game is now live with top tips and recipes. Go to to find out more.