Nutrition
Shake it for Christmas!
Season’s greetings from all of us at Optimum Nutrition! In what has been a stop start year, there is one thing that has stayed consistant… tasty recovery shakes that have a Christmas theme for you to try yourself using our industry leading protein powder. Below we have created "The Xmas Tree", "The Snowman" and "Santa's Recovery" shakes that are specifically aimed at post workout refueling to help you with muscle growth and muscle repair.
All of these ingredients are easily sourced at a local supermarket or convenience store. To purchase your protein supplements head to our product page here.
The Snowman
Ingredients
- 1 Scoop Optimum Nutrition Gold Standard 100% Whey Protein (White Chocolate)
- 1 Banana
- 1 tsp Cinnamon
- 1 tsp Ginger
- 1 tsp Nutmeg
- 500 ml Water
(Makes 1 serving)
| Calories (per serving | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|
| 348kcals | 32g | 12g | 15g | 29g |
Xmas tree
Ingredients
- 1 Scoop Optimum Nutrition Gold Standard 100% Plant Protein (Vanilla)
- ½ Apple
- ½ Avocado
- 1 Cup Kale
- 1 tsp Turmeric
- 500ml Water
(Makes 1 serving)
| Calories (per serving | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|
| 274kcals | 37g | 15g | 4g | 25g |
Santa’s Recovery
Ingredients
- 1 Scoop Optimum Nutrition Gold Standard 100% Whey Protein (Delicious Strawberry Flavour)
- ½ Cup Oats
- 1 tbsp Almond Butter
- 4 Strawberries
- 1 Banana
- 500ml Water
(Makes 1 serving)
| Calories (per serving | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|
| 486kcals | 65g | 20g | 14g | 34g |
Head to https://www.optimumnutrition.com/en-gb to shop our latest offers, training tips, athlete news and more. Your one stop shop as your trusted partner.
Have a healthy and prosperous new year. Team Optimum Nutrition.