Hello and welcome to Episode 2 of Proven Performance! This week, Optimum Nutrition's Head of Science and Education Dr Crionna Tobin and co-host Adam Keane speak to Social Media influencer Lilly Sabri. The trio discuss a range of topics including; Lilly’s health and fitness journey, tools to sustain weight loss successfully, how Lilly has overcome injury and the best nutrition advice for tendon/ligament damage.
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Missed episode 1 of Proven Performance? We spoke to Personal trainer James Smith here.