Skip to main navigation

Main navigation

Home
Optimum Nutrition
  • Protein
    Products
  • Strength &
    Endurance
  • Health &
    Wellness
  • Shop By
    Your Goal
My Account
  • Sign In
  • Create an Account
0
Our
Products
  • Shop By Goal
  • Top Sellers
  • New Arrivals
Protein
Products View All Products
Categories:
  • Whey
  • Casein
  • Plant
Most Popular:
  1. Gold Standard 100% Whey £14.99
  2. Platinum HydroWhey £56.99
  3. Gold Standard 100% Casein £27.99
Gold Standard 100% Whey
Platinum Hydrowhey
Whey
Protein
Explained
Learn More
Why use
Whey Protein
and Casein?
Video
Strength &
Endurance View All Products
Categories:
  • Pre-workout
  • Post-Workout
  • Amino Acids
  • Creatine
  • Weight Gainers
Most Popular:
  1. Gold Standard Gainer £32.99
  2. Creatine Powder £24.99
  3. Serious Mass £27.99
  4. Essential Amino Energy £16.99
  5. BCAA 1000 Caps £29.99
Serious Mass Weight Gainer
Essential Amino Energy
What's
in a
Pre-Workout
Learn More
Shop By
Your
Goal
Learn More
Health &
Wellness View All Products
Categories:
  • Weight Management
  • Specialty Items
  • Multivitamins
Most Popular:
  1. Opti-Men £25.99
  2. Fish Oil Softgels £22.99
  3. Lean Whey £15.99
Protein Yoghurt Smoothie
Opti-Lean Meal Replacement Protein
Why
Breakfast
Matters
Learn More
Shop By
Your
Goal
Learn More
Shop By
Your Goal View All Products
Categories:
  • PREPARE Before Training
  • KEEP GOING During Training
  • REPAIR After Training
  • LEAN and WEIGHT MANAGEMENT
  • HEALTHY SNACKING
Optimum
Nutrition
  • Athletes
  • Events
  • Recipes
  • Articles
  • Videos
  • Apparel & Accessories
  • Shipping & Returns
  • Careers
  • About Us
  • Trusted Partners
  • Contact Us
  • Newsletter Sign Up
  • Informed Sport Range
  • Authentic Products
  • Health and Performance Course
Instagram
Facebook
Twitter
YouTube

Change Region

    Select your region

  • France

      Select your language

    • Français
  • Russia

      Select your language

    • English
    • русский
  • Germany

      Select your language

    • Deutsch
  • Ireland

      Select your language

    • English
  • United Kingdom

      Select your language

    • English
  • USA

      Select your language

    • English
View All Articles
March 14th, 2018

WHY BREAKFAST MATTERS

Nutrition
Thumbnail

RUNNING LATE DOESN’T MEAN RUINNING ON AN EMPTY STOMACH

Frequently referred to as the most important meal of the day, providing as it does sustenance and energy for whatever activities lie ahead, why then do many of us miss out on this vital meal & the host of health benefits it brings? 

Up to a third of us miss breakfast on a regular basis.  Breakfast is unique among meals in that typically we haven’t eaten for a considerable length of time before it, hence its importance in literally ‘breaking the fast’.

After a night’s sleep, our body is low in energy reserves and needs fuel, in the form of food, to get going.  Missing breakfast & extending the fast increases the likelihood of mid-morning hunger pangs and reaching for less healthy foods later in the day.

In fact, research shows that those who eat breakfast are less likely to be overweight compared to those who skip breakfast. Eating breakfast has also been shown to improve mental performance, concentration & mood. The most commonly cited reason for skipping breakfast is the ever precious commodity of time. 

Rapidly changing lifestyles have meant many of us are time poor and in need of quick, convenient breakfast solutions that do not compromise on nutrition.

The new breakfast range from Optimum Nutrition offers nutritious, delicious solutions for jam packed mornings when you have hit the snooze button just once too often or need to squeeze in that workout before tackling ever increasing to-do lists. As part of a balanced breakfast, the new Optimum Nutrition range containing 20 g of protein per serving across FLAPJACK BARS, PRO OATS, PROTEIN PANCAKE and YOGURT SMOOTHIE. Smoothie's can help make sure breakfast stays on the priority list in a fast paced world, making sure body and mind can face the day.

Checkout the full Breakfast range and Fuel Your Morning!

More Articles

  • Can Christmas lead to long-term weight gain?
  • How important are the scales?
  • How to enjoy the Christmas period without anxiety over food
  • Relative Energy Deficiency in Sports
  • FOOD FOR RUGBY: What you need to know!
  • What you need to know about team sports supplements
  • Getting your clients ready for game day
  • Maximizing lean muscle mass in team sports
  • Nutrition Period-ization around and during the menstrual cycle
  • Laura Hoggins on Tips for Basic Strength Training
  • Products
    • Protein Products
    • Strength & Endurance
    • Health & Wellness
    • Shop by Goal
    • Top Sellers
    • New Arrivals
  • Explore
    • Content Hub
    • Articles
    • Athletes
    • Events
    • Recipes
    • Videos
    • Monthly Offers
    • Informed Sport
  • Orders
    • Shipping & Returns
  • Information
    • Contact Us
    • Privacy Policy
    • Our Policies
    • International Distributors
    • Terms of Use
    • Cookies

Select a region

Optimum Nutrition

©2014-2019
Optimum Nutrition, Inc

Customer Service

0345 688 5120

Connect With Us

  • Instagram
  • Facebook
  • Twitter
  • Youtube

Sign up for our newsletter