Taking on an Obstacle Course Race? Don't forget about Recovery!

October 15th, 2018

Being at your best starts when you stop - whether that's in the gym or when preparing to take on a grueling Obstacle Course race like Spartan. 
All training causes damage to your muscles.
This damage is essential to allow muscle cells to remodel into fitter, faster and stronger muscle tissue. Protein after exercise provides muscles with the essential building block to recover. Make the most out of every session by adding Gold Standard Whey Protein into your post-training routine and push yourself harder the next time.

Optimum Nutrition - Proud Partner to Spartan UK