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  • Supports Muscle Building, Strength & Performance
  • 2.5 Grams of Pure Creatine Monohydrate per 2-Capsule Serving
  • Zero Calories & Zero Carbohydrates
  • **Product Packaging Information under Product Overview

Product Overview

Supports Muscle Building, Strength & Performance

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.¹

**Product Packaging Information

Please note due to Covid challenges, we have faced supply chain constraints sourcing packaging components for our products. As a result, packaging cap and bottle colors may vary, temporarily, across some of our products. Despite these challenges, we are here to help you stay stocked with your favorite Optimum Nutrition products to support your fitness goals. Rest assured that these variances affect packaging only, it does not affect the product inside. We are still delivering the same high quality products backed by 30 years of the highest quality standards. Thank you for your understanding during this time.


  • 100% Pure Creatine Monohydrate
  • 2.5 Grams of Creatine Monohydrate per 2-Capsule Serving

Suggested Use

Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.9)
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New to Creatine pills

Review by Anonymous on Sep 14, 2023
Verified purchase
Thanks to my Internist, that recommended ON, I have started to take 2 Creatine pills a day. I am an 82 years old lady that exercises 5 to 6 days a week (Bar bell Strength and Zumba), and I understand it will help me with muscle maintenance .

Da Bomb

Review by David Larkin on Jun 17, 2023
Verified purchase
ON is without a doubt my favorite creatine supplement supplier. Nothing but great results in the gym! Keep killin it. You da bomb!

Easy to use

Review by Mike on Jun 3, 2023
Verified purchase
Comes in capsules and they are easy to take. Pills are small enough to swallow easily. Capsules make it easy to transport to take on the go

The best

Review by Usman Farooq on Jun 3, 2023
Verified purchase
I used it for 7 days and saw visible results in muscle size and sustainability. Take it with carbohydrates and drink lots of water for optimal results. Remember it supports muscle growth IF YOU WORKOUT, it will NOT help if you are not working out.

Creatine capsules

Review by Anonymous on May 22, 2023
Verified purchase
I have been using the product for 3 months. It supports strength, performance and muscle growth.

Really good

Review by Cristian on May 1, 2023
Verified purchase
I really loved these, they're easy to take with you anywhere and easy to swallow. I recommend!

Creatine Capsules

Review by Travis on Apr 28, 2023
Verified purchase
Best Creatine capsules available. Easy dosage, no grit, creatine.


Review by Guy on Apr 17, 2023
Verified purchase
Easiest way for me to get my creatine in. I try to minimize the amount of shakes I make so this is perfect

Most efficient way of ingestion.

Review by Anonymous on Apr 17, 2023
Verified purchase
This is the best way to take creatine to ensure all the powder is ingested.


Review by Zino on Mar 27, 2023
Verified purchase
Very good

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