Professor Shona Halson
Expert in recovery

Elite Recovery Specialist

Leading expert in athlete recovery, fatigue, and sleep, with over 200 peer-reviewed publications

Olympic and AIS Experience

Served as Head Recovery Physiologist at the Australian Institute of Sport and supported three Olympic campaigns

Trusted Global Advisor

Provides expertise to top organizations like the Australia Open, FIFA, and Nike, and advises athletes worldwide

Shona’s articles

Pros and Cons of Wearable Devices for Measuring Sleep
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Boost Performance and Protect Your Sleep
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Meet the Optimum Insiders

+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Shona's recommended product

  • Supports muscle function and helps reduce fatigue*

  • Boost immune system function*

  • Formulated with essential vitamins, minerals and amino acids to support the nutritional needs of active women

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