Rachel Ponder
Quick Facts
  • Age

    31

  • Weight

    125lbs

  • Height

    5' 4

  • Sport

    CrossFit

  • Location

    Van Buren, Arkansas

Current Workout Playlist
  • My Darkest Days by "Porn Star Dancing"

  • Eminem by "Till I Collapse"

  • Nickelback by "If Today Was Your Last"

  • Akon by "Sexy Bitch"

  • Nickelback by "Feelin Way Too Damn Good"

Favorite Products
  • 100% Whey Gold Standard
  • Amino Energy
  • CLA Softgels
Appearing At
  • December 17, 2016Ponder - River Valley CrossFit Demo - 2707 S. 4th St. - Van Buren, AR - 3pm-5pm