Aminos Build All Kinds Of Muscle

Young or old, digestion and absorption of amino acids from protein post-workout boosts the muscle synthesis that plays a major role in rebuilding tissue size and strength. A study published in the American Journal of Clinical Nutrition looked at the results experienced by 48 young and old men who ingested 20 grams of protein after training. Rates of muscle protein synthesis were similar across age groups. Bolstering the case for a post-workout shake, there was greater use of amino acids after exercise.

True Strength Moment: It's good to know that active people of any age have something to gain from working out. Keeping at it over the long haul can be the most challenging aspect of fitness. To keep seeing the results you're after make that protein shake a fast-acting whey formulation and drink it down between 30 and 60 minutes after completing your exercise session. For tips on supercharging your post-workout shake, visit: OptimumSmoothie.com

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