Runners Can Use Arginine Too

Guys who like to lift lots of weight appreciate the pump promotion they get from the amino acid arginine. This N.O. stimulator plays an important role in blood flow, which helps muscles pump up during resistance training. A study published in the Journal of Applied Physiology suggests that endurance athletes also have something to gain from arginine supplementation. Their research indicated that arginine increased endurance capacity an impressive by 21%

True Strength Moment: Amino acids are the building blocks of muscle mass and contribute to a wide range of functions within the human body. You'll find amino acids in all types of food, but if you want to enjoy their benefits without adding a lot of calories to your daily intake, try a supplement like Essential Amino Energy for an anytime boost of natural energizers and amino acids. This fruit flavored drink is just 10 calories per serving with no fat or sugar.
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