Plant Fiber Boosts Immune System

Lots of people have recognized the importance of dietary fiber to digestive health. It's a popular supplement given the fact that most Americans only consume about half the recommended 25 to 35 grams of fiber per day. Now research published in the European Journal of Clinical Nutrition suggests that plant fiber polysaccharides may have a boosting effect on the immune system.

A dozen study participants supplemented with increasing doses of fiber for 2 months. Within the first 1 to 2 weeks, researchers noticed dramatic changes in immune response. During that period of the study, subjects were getting 1.3 grams of supplemental fiber per day.

True Strength Moment: Eating a variety of fruits, vegetables and nuts can provide you with the recommended amount of fiber, but isn't always easy to achieve on a daily basis. A teaspoon of ON's unflavored Fitness Fiber provides 5 grams of soluble and insoluble fiber from 6 sources. It mixes easily into protein shakes, oatmeal, breakfast cereals along with numerous other foods and beverages.
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