Chicken Soup Cures A Cold?

It's been the stuff of legend for generations. Chicken soup is said to contain something magical for those suffering from the common cold. And according to Harvard University professor John Sharp, MD, it really does. Chicken soup may have a positive effect on your immune system by way of neutrophil aggression, a phenomena that brings white blood cells together to help fight off infection. The result helps you feel better. It doesn't hurt that hot liquids also have a tendency to relieve sinus and throat pain, two common cold and flu symptoms.

True Strength Moment: Old wives tales aside, a typical bowl of chicken soup has a lot to offer in the way of muscle building nutrition. A one cup serving contains 8 grams of protein, 14 grams of carbohydrates and 2 grams of dietary fiber. At just 120 calories and 3 grams of fat, it's fairly clean eating for cold season comfort food.
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