No Substitute For Hard Work

No Substitute For Hard Work Canadian researchers wanted to see if they could find a good substitute for exercise. So after genetically altering lab mice to age prematurely, whey fed them so-called exercise pills and even restricted their caloric intake. Nothing kept them acting and looking young like endurance exercise. Altered mice that ran the exercise wheel 3 times a week for 5 months appeared just like normal mice, while inactive altered mice looked and acted well beyond their years.

True Strength Moment: They say you're only as old as you feel, and this research seems to verify that point of view. The important thing to remember is it's never too late to start exercising and eating right...or get back to living a healthy lifestyle if it's been a while since you set a challenging physical goal for yourself.
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