Put The Focus On Your Food

Put The Focus On Your Food According to research published in the American Journal of Clinical Nutrition, people who eat while sitting in front of a computer or the television set consume more calories than people who sit down at the dinner table. Your food intake is influenced by previous meals and the distractions of electronic devices short-circuit that appetite control mechanism.

True Strength Moment: Every trick you can use to keep your calorie consumption under control can play a small role in helping you achieve beach body goals for the summer. You don't need to be plugged in all the time. Just for a change of pace, try working out without any music for a week. You're bound to be more focused on your routine.
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