Rise & Shine To Calcium + D

Rise & Shine To Calcium + D Here's an easy way to potentially increase fat oxidation and burn more calories throughout the day. A study published in the journal Clinical Nutrition suggests that a breakfast rich in calcium and vitamin D can enhance your success with both of these goals.

Researchers found that 500 mg of calcium and 8.7 micrograms of vitamin D helped subjects burn more calories and fat during a 24 hour period than breakfast choices providing far less of both nutrients. Subjects also tended to consume about 320 fewer daily calories when starting the day with a high calcium and vitamin D meal.

True Strength Moment: An 8-ounce glass a vitamin D fortified skim milk dishes out 305 mg of calcium and 2.9 mcg of vitamin D. Fortified breakfast cereal and/or orange juice might help you reach the goal for calcium, but to be sure you'd getting enough vitamin D, a high-potency multivitamin is your best insurance.
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Aug 23, 2011
Ab fab my gooldy man.