Fiber For Heart Health

Fiber For Heart Health The American Heart Association recommends that adults consume 25 grams of dietary fiber a day. If you're wondering why the heart association is promoting a high-fiber diet, a study from Northwestern University's Feinberg School of Medicine found that people between the ages of 20 and 59 who made a point of getting a lot of fiber in their diet had a significantly lower estimated lifetime risk of cardiovascular disease than adults who didn't consume as much dietary fiber.

True Strength Moment: Fiber is important to digestive health, and can also assist with weight management because it can help you feel full for a longer period of time. This satiety can play an important role in weight loss and maintenance. If fiber also has an impact on other factors related to heart health, you have even more reasons to eat your fruits and vegetables.
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