Young Pro Soccer Players Lacking

Young Pro Soccer Players Lacking You'd think that once an athlete reaches the professional ranks his or her diet wouldn't be a major issue. If you're talented enough to turn pro you must have the knowledge to fuel that level of performance. A study published in the Journal of Strength and Condition Research suggests that nutritional expertise is somewhat lacking among young UK soccer pros.

Scientists analyzed a random week of dietary intake during the season. The period included one match and 4 practice sessions. Players recorded everything they consumed over 7 days. Although macronutrient intake met or exceeded recommended amounts, the players didn't consume enough calories to offset energy expenditure. Their daily fiber intake was also significantly lower than what's recommended.

True Strength Moment: Researchers concluded that these players would not be able to sustain championship-level performance throughout the season due to caloric deficiencies, even though they consumed more than enough proteins, carbohydrates and fat. This highlights the importance of monitoring more than one measure of nutrient intake. Dieters often make the same mistake in reverse, calculating calories without properly balancing macronutrient breakdown. A good starting point for active adults is 30% protein, 50% carbohydrates and 20% fats.
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