Youíll Enjoy Intense Exercise

Youíll Enjoy Intense Exercise It's a difference of minutes versus hours of exercise. High Intensity Interval Training (HIIT) has been shown to produce results similar to what can be achieved with continuous training, only in a much shorter timeframe. A recent study published in the Journal of Sports Science found that most people enjoyed the shorter, more intense sessions more than slower longer duration exercise.

A typical HIIT workout might involve 6 sets of 30-second all-out bursts of effort on a stationary bike or in the lap pool with 4 minutes of rest between each 30-second set. Your total investment in time during a session like this is less than half an hour. 26 minutes to be exact. So HIIT presents you with an effective way to time compress your workout.

True Strength Moment: While HIIT might provide a good alternative for people who don't like exercising, those who look forward to their time in the gym can apply this technique when they're in a hurry. You should also consider working interval training into your routine to keep it from becoming too routine.
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