Melatonin For Weight Management?

Melatonin For Weight Management? It appears to work for obese lab rats. Researchers from the University of Grenada fed fat but otherwise healthy lab rats a diet rich in melatonin. Not only did the natural hormone help keep their weight in check, it played a role in lowering triglycerides and bad (LDL) cholesterol.

True Strength Moment: Melatonin food sources include goji berries, almonds, sunflower seeds, cherries and other fruits and vegetables. Although its effect on humans is unknown, all of these melatonin food sources are packed with vitamins and minerals. If they help you keep your weight under control, consider it a bonus.
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