Burn Fat With Vitamin D & Calcium

Burn Fat With Vitamin D & Calcium There have been plenty of studies conducted on what active people should eat for breakfast. Research published in the journal Clinical Nutrition offers a supplemental twist. Scientists found that taking 500 milligrams of calcium and 348 IU of vitamin D with breakfast increased energy expenditure and fat oxidation for a full 24 hours.

True Strength Moment: There's even more good news in this research for dieters. The study authors found a correlation between higher calcium intake and a reduction in overall food consumption. So this supplemental strategy can work both ways for you.
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Sep 04, 2012
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