Spot Fat Reduction Where It Counts

A number of studies have cited weight training's contributions to weight control. Regular lifting not only builds muscle, they found, but also promotes fat loss. Now researchers at East Carolina University have published findings in the Journal of Applied Physiology that suggest resistance workouts may increase the body's use of abdominal fat.

The Bigger Picture.This study involved two groups of men; one young and the other obese. The conclusion for both was that weight training promotes the breakdown of abdominal fat, increases overall fat use and improves body composition. So it's reasonable to assume that a regular routine of weight lifting could benefit anyone. Of course, you should always consult with a health care professional before beginning any new diet or exercise program.