Chocolate Milk Sports Nutrition

Chocolate Milk Sports Nutrition Research presented at the 2nd World Congress on Exercise is Medicine suggests that skim milk with a little chocolate syrup can help improve aerobic fitness. Scientists recruited 32 healthy untrained volunteers to peddle on a stationary bike at a moderate pace for an hour 5 days a week. After 4 weeks, these subjects exhibited increases in muscle mass along with decreases in body fat. They also experienced greater improvements in aerobic fitness than subjects who were given a carbohydrate beverage or just plain water after exercise.

True Strength Moment: Chocolate milk provides protein for muscle rebuilding, carbohydrates for energy and glycogen replenishment along with electrolytes to help with hydration. These newbies experienced the potential of all-in-one sports nutrition. But once you've elevated your game past a certain point, fat, sugar and cholesterol content become more important to your goals. For uncompromising athletes, Platinum Hydrowhey is the fast-acting ultra-pure alternative.
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