Making The Grade With Folic Acid

Making The Grade With Folic Acid Folic acid, one of the B vitamins, occurs naturally in leafy green vegetables, fruits, peas and nuts. It's a key component for making DNA and also plays a critical role in brain development. According to a study published in the August edition of Pediatrics, folic acid's influence over brain function may extend well beyond our formative years. Data collected from 386 Swedish teenagers showed that subjects with the highest blood levels had the best grades in school.

True Strength Moment: Your parent's insistence that you 'eat your fruits and vegetables' takes on new meaning with a finding like this. The research suggests eating right can positively influence your level of academic success and career development. Don't forget about the physical benefits that come with adhering to a healthy, balanced diet. Because it can be hard to eat the recommended amount of fruits and vegetables every day, pop a multivitamin as nutritional insurance.
Leave a Comment