Increase Reps To Burn Calories

Increase Reps To Burn Calories If you're trying to lose some weight while getting into better shape, resistance training should be a key element of your fitness program. Because, whether you're male or female, building strength and firming up muscle mass increases your metabolism and improves blood sugar regulation. A study published in the Journal of Electromyography and Kinesiology suggests that lifting lighter loads for more reps can further increase your calorie burning potential.

Researchers demonstrated that energy expenditure was related to total work by having volunteers perform bench press reps to failure at 70%, 80% and 90% of each individual's one rep max (1RM). Total energy expenditure was highest when working at 70% of 1RM because subjects could bang out more reps at that weight. They also burned more calories.

True Strength Moment: When you get to a point where you aren't getting all that great a workout performing this routine, switch to heavier resistance for fewer reps. You might not burn quite as many calories, but your muscles will respond to this challenge in very favorable ways. Increasing lean mass helps your body decrease fat mass, so you're likely to experience improvements on a couple different levels.
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