Running On Green Tea Extract

Running On Green Tea Extract Previous studies have shown that supplementing with catechin-rich green tea extract can enhance fat metabolism during endurance training. A new study published in the Scandinavian Journal of Medicine & Science in Sports examines green tea's effect on whole body fat utilization while cycling.

Researchers had 12 healthy men bike at 60% of their capacity for a hour a day, three days a week. Half of these subjects supplemented with green tea extract while the others were given a placebo. After 10 weeks, an analysis of average respiratory exchange ratios revealed that habitual green tea extract supplementation promoted better whole body fat utilization when complemented by moderate to intense exercise.

True Strength Moment: Supplementing your diet with green tea extracts doesn't have to involve boiling a kettle of water on the stove every day before hitting the gym. ON's Essential Amino Energy contains green tea and green coffee extracts along with amino acids for muscle support. It's the easy to mix energy boost you can enjoy anytime, all day long.
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