Whey Protein For Weight Loss

Whey Protein For Weight Loss You're working hard at building a better you. Now a study published in the Journal of Nutrition suggests that whey protein can play a role in improving your body weight even if you don't restrict caloric intake. Researchers had 73 overweight or obese volunteers drink a 200-calorie beverage consisting of 28 grams of whey or soy protein plus carbohydrates or carbohydrates alone. After 23 weeks, members of the whey protein group weighed 5 pounds less, on average, than the subjects who drank straight carbohydrates.

How did they lose 5 pounds without cutting calories or exercising? Scientists theorized that whey protein intake was associated with a reduction in ghrelin levels. This 'hunger' hormone is believed to promote increased food intake. Despite no formal diet or training intervention, whey helped promote a small but significant reduction in body weight for both male and female subjects.

True Strength Moment: Anyone who's made the effort to drop some pounds knows that it isn't anywhere near this easy, and the process can become even more difficult as you get older. Treating yourself to a whey protein shake after moderate to intense exercise is gong to have a much more profound impact on your weight loss efforts, especially if you make a point of cutting calories and sticking to a healthy balanced diet.
Leave a Comment