Amino Acid Peace of Mind

A number of studies suggest that Tyrosine is a Conditionally Essential Amino Acid you can feel good about. It's used by your brain to make neurotransmitters that send signals between nerve cells. Tyrosine has been used to boost memory during periods of stress and fatigue, enhance mental performance and alertness, ease feelings of depression and, more recently, to enhance the mental health of people with eating disorders. In a yet to be published study, a group of 20 chronic anorexia patients in Israel showed modest improvements in mental power, emotional stability, and mood after supplementing with Tyrosine.

The Bigger Picture. Tyrosine is found in protein-rich foods like meat, fish, eggs, and beans. A number of protein supplements also include this amino acid among others. Although it is produced by the body, depending on your fitness regimen, you may not be able to completely replenish stores after a tough workout. Its apparent capacity for improving mental and emotional outlook underscores the importance of including sufficient protein sources in your balanced diet.
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